May 16, 2022
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【夏天最適合吃芽菜】
芽菜價錢便宜，在菜式中毫不起眼，但只要配合體質食用，它其實是便宜好菜，甚至比原生豆含有更高營養價值，常見有綠豆芽、大豆芽，亦有近年人氣急升的花生芽，以及疫情期間不少人在家「自給自足」的豌豆苗，來看看它們的屬性功效。
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Bean sprout varieties and their benefits
Bean sprouts are not expensive, and they might not be the most appealing dish in Chinese cuisine. But if we could consume them according to our body type, bean sprouts are actually affordable ingredients that are good for health. They even contain more nutritional values than the bean itself.
Common bean sprouts available in the market are mung bean sprouts and soy bean sprouts, not forgetting the trendy peanut sprouts. During the pandemic, many people have also started growing pea seedlings at home. Let us take a closer look at their nature and properties.
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