October 25, 2019

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【合時湯水】人為甚麼會傷春悲秋？

#就是大自然對身體的影響
#喝碗靚湯潤肺安神好入眠
#星期五湯水

秋日潤肺好眠湯
秋高氣爽、陽光明媚的日子理應心情愉快，但望著大自然花木凋零，人的情緒也會跟著走下坡，容易出現情緒低落、焦慮以至失眠等症狀，這就是所謂的「秋愁」，秋季與肺相應，而肺在五行中屬金，七情中的悲也屬金，所以人難免會傷春悲秋。不想給秋天悲傷的情緒牽著走就要多潤肺，多進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷等。多喝有潤肺功效的湯水，減少進食辛辣食物，多進行戶外活動接觸日光，可減少秋愁對身體的影響。


蘋果百合海玉竹素湯
功效：養胃潤肺，寧心安神，紓緩壓力大、睡不安寧、皮膚乾燥等症狀。
材料：蘋果1個、紅蘿蔔1根、新鮮百合1塊、沙參15克、海玉竹20克、海底椰10克、龍眼肉10克、蜜棗2枚
做法：
1. 所有材料洗淨，蘋果去芯切塊，紅蘿蔔去皮切塊、百合剝開備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Autumn soup to moisten lungs and improve sleep quality
The cool and sunny fall weather should improve a person’s mood. But as we stare at withering plants, it could affect a person’s mood quickly leading to anxiety and insomnia. This is common in the fall. The lungs correspond to autumn, and the lungs belong to gold within the five elements. You should moisten the lungs to lessen impact of autumn sadness. Eat more ingredients that can moisten lung, promote fluid production, nourish yin and relieve dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat. Have soups that can moisten lungs, eat less spicy foods, and do more outdoor activities to increase sun exposure, which can reduce the impact of autumn sadness on the body.

Effects: nourishes the stomach and moisten the lungs, calms the mind, relieves stress, improves difficulty falling asleep, relieves dry skin and other symptoms.
Ingredients: 1 apple, 1 carrot, 1 fresh lily bulb, 15g radix adenophorae, 20g polygonatum root, 10g sea coconut, 10g longan, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Core apple and cut into pieces. Peel carrot and cut into pieces. Cut open lily bulb. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. 

#男 #女 #我枯燥 #陰虛 #失眠