December 21, 2020
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【#冬至】一年中黑夜時間最長的一天
⭐北半球的冬天真正來臨
⭐冬大過年團圓飯不能少
#節氣煮煮Cin
冬至養生重點：「溫熱補益，驅寒養胃」
雞：補益氣血、健脾胃
人參：健脾益胃、強心提神
韓式人參雞湯
材料：全雞1隻、人參2支、紅棗8粒、栗子8粒、蒜頭8粒、糯米50克、薑6片、洋蔥半個、大蔥1條、清水適量、鹽適量、胡椒粉適量
做法：
1. 材料洗淨，人參切去頭部；蒜頭去皮；洋蔥切件；大蔥切段；全雞洗淨去除內臟、頭、頸及雞爪。
2. 在雞肚內塞入1支人參、紅棗、栗子、蒜頭及糯米至八成滿，然後用棉線和竹簽將缺口綁緊，以防材料溢出。
3. 將全雞放入鍋中，加入餘下的人參、薑片、洋蔥及大蔥，加入清水至蓋過全雞。
4. 以武火煮至水滾，調文火煮2至3小時，視乎雞隻大小，最後加入適量鹽及胡椒粉即成。
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Healthy living during Winter Solstice Solar Term:
‘’Appropriately consume warm nature ingredients. Dispel cold and nourish stomach’’
Chicken: Replenishes qi and blood. Strengthens the spleen and stomach.
Ginseng: Strengthens the spleen and stomach. Strengthens the heart and give your mind a boost.
Korean Ginseng Chicken Soup
Ingredients: 1 chicken, 2 ginsengs, 8 Chinese dates, 8 chestnuts, 8 cloves of garlic, 50g glutinous rice, 6 slices of ginger, half an onion, 1 sprig of leeks, water, salt, pepper
Preparation:
1. Rinse all the ingredients thoroughly. Remove the roots of ginseng; peel the garlic; cut onion and leeks into pieces. Rinse chicken and remove the internal organs, head, neck and feet.
2.Put 1 ginseng, Chinese dates, chestnuts, garlic, glutinous rice into the chicken. Use cotton thread and bamboo sticks to seal the opening.
3.Put the chicken into a pot, add remainder of ginseng, ginger, onion, leek into a pot. Add water to cover the chicken.
4.Cook on high heat until boiling. Turn to low heat and cook for 2-3 hours, depending on the size of chicken. Add salt and pepper to taste.
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