January 10, 2020
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【濕重易生病】睡醒感覺好像被人打了一身
#清熱祛濕不是夏天的專利
#喝碗粉葛湯為身體抽濕
#星期五湯水
祛濕湯趕走疲憊感
明明沒有生病，卻感到全身困重、疲憊、頸梗膊痛，有人會形容這種為「骨火重」，其實仔細觀察就是濕熱體質的症狀，這種人怕熱、容易疲倦、身體感覺沉重、食慾差、心煩不易入睡、睡多久還是感覺不夠、汗味重、易口乾眼乾等，加上經常進食煎炸油膩重口味食物，經常熬夜，加重上火情況，這個時候如果誤以為身體虛弱，再以花膠雞湯進補的話，真的會頓時感到好似感冒一樣全身睏倦的！粉葛具有清熱生津、解肌發表的功效，用來煲湯可以去骨火，有舒筋活絡的作用。多喝清熱祛濕湯水，少吃煎炸油膩食物，少喝奶茶咖啡，容易疲倦的情況就會逐步減輕。
清熱祛濕湯水小貼士：
適當地添加清熱祛濕食材如生薏米、綠豆、木棉花、粟米鬚、霸王花等。
粉葛茯苓赤小豆素湯（圖片題目有誤，無需放蓮藕）
功效：清熱祛濕，利水消腫，紓緩身體困重、腫脹、小便偏黃、腳氣等症狀。
材料：粉葛1個、紅蘿蔔1根、土茯苓20克、赤小豆40克、黃豆30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，粉葛、紅蘿蔔去皮切大塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Soup to dispel dampness and boost energy
If you experience feeling of heaviness throughout the body, fatigue and neck stiffness without being sick, you may have damp heat symptoms. Those with this body condition usually usually have aversion to heat, are prone to fatigue, feeling of heaviness throughout the body, have poor appetite, are irritable and have difficulty falling asleep, feel tired despite sleeping adequately, have body odor, and are prone to dry eyes and mouth. The heat-related symptoms will worsen when you often eat fried, oily and thick saucy food and often stay up late. If you mistakenly think that your body is weak, and then have fish maw soup with chicken to nourish your body, you will more fatigue as if you caught a cold! Arrowroot can clear heat, promote fluid promotion, expel pathogenic factors from muscles. Boiling the soup with it can loosen tight tendons. Drink more soup to clear heat and dispel dampness, have less fried and oily foods, milk and coffee, your fatigue will gradually disappear.
Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as raw coix seed, mung bean, kapok, corn silk, night-blooming cereus.
Arrowroot vegetarian soup
Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve symptoms such as feeling of heaviness throughout the body, bloating, yellowish urine, feet odor.
Ingredients: 1 arrowroot, 1 carrot, 20g smilax, 40g rice bean, 30g soya bean, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel arrowroot and carrot and cut into large pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
