January 11, 2020








Does it seem like you are always sick during vacations?

Reason 1: Bad luck!

Reason 2: The world is messing with you. 

Reason 3: You have not maintained your health well. You worked hard to finish all your work before vacation. It is difficult to hide your excitement of travel, but when once you turn off your computer, it seems like the dizziness, headache, or even diarrhea and vomiting would start. Why do you always get sick during vacation? As you have not managed work and life stress, and they are like a line that has been stretched tightly. Once relaxed, there is no strength. The pain and fatigue burst out suddenly, and your immunity takes a dip. Pathogens can easily get in the body. So remember to maintain your health, drink rice water daily to strengthen the spleen and stomach, and you can have fun during vacation.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

#男 #女 #平和

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