November 2, 2020
?全線 CheckCheckCin 米水茶飲分店有售：
留言或按讚??支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink salt water to relieve constipation
People with constipation are often troubled by a bloated abdomen; certain people cannot sit peacefully and might give out a bad oral odor, whereas some might even have dull skin.
Some people will drink diluted salt water on an empty stomach in an attempt to improve bowel movements. From the perspective of Chinese Medicine, salt can reduce the body heat, cool the blood and eliminate toxin, and it is especially beneficial for people with constipation, those who experience yin deficiency, and those with heat related body condition.
Gulping down a glass of warm salt water on an empty stomach early morning can indeed relieve constipation, especially during 5am – 7am, when the large intestines are active. However, individuals with water retention problem, high blood pressure and kidney issues should avoid doing so, as it might aggravate the existing health problems.
Drinking salt water to relieve constipation is not a long-term solution. It is best to understand the causes of constipation, such as qi deficiency, blood deficiency, yang deficiency, damp-heat condition and qi stagnation. Also, adjust your diet to improve your body condition. If the problem persists, consult Chinese physicians to work out the best treatment for you.
Suggested Rice Water: Oats Rice Water
Effects: Reduces water retention, relieves constipation and improves excessive sweating
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Comment below or like ?? this post to support us. ❤️ Follow us for more healthy living tips.