陽虛人宜在陽光下運動

		Product	Price	Quantity	Subtotal
Lungs Strengthening Set HK$150 Remove 4	×	Lungs Strengthening Set	HK$150	Lungs Strengthening Set quantity	HK$600
Slim Down – White Black Fungus Soup with Kelp and Chinese Yam HK$60 Remove 2	×	Slim Down – White Black Fungus Soup with Kelp and Chinese Yam	HK$60	Slim Down – White Black Fungus Soup with Kelp and Chinese Yam quantity	HK$120
UV Protection Umbrella Discount: Free HK$159 Remove 1		UV Protection Umbrella Discount: Free	HK$159	1	HK$159
Dusk Rice Water HK$138 Remove 1	×	Dusk Rice Water	HK$138	Dusk Rice Water quantity	HK$138
Afternoon Tea Set HK$395 Remove 1	×	Afternoon Tea Set	HK$395	Afternoon Tea Set quantity	HK$395
Monk Fruit Lemon Rice Water HK$175 Remove 1	×	Monk Fruit Lemon Rice Water	HK$175	Monk Fruit Lemon Rice Water quantity	HK$175
Multi Purpose PVC Bag HK$38 Remove 1	×	Multi Purpose PVC Bag	HK$38	Multi Purpose PVC Bag quantity	HK$38
Calendula Ginseng Tea HK$79 Remove 1	×	Calendula Ginseng Tea	HK$79	Calendula Ginseng Tea quantity	HK$79
Coupon:

Shipping		買滿$600 免運費 Free Shipping for purchase over $600 順豐到付Freight Collection Shipping to HONG KONG ISLAND. Change address Country / region: State / County: City: Postcode / ZIP:
Total	HK$1,545

【健康人生】亂做運動身體可能更虛弱

Posted on May 12, 2019October 23, 2020

【健康人生】亂做運動身體可能更虛弱

按著體質做運動
盛夏前夕特別多人的起心肝做運動，希望以最佳狀態迎接夏日。運動人做我又做，你有沒有想過哪種運動才適合自己？世上沒有哪一種運動為之最健康，健康之道是按自己體質選擇最適合自己的運動，選錯運動可能會越做越累，甚至造成勞損。中醫養生之道講究平衡，中醫古籍《黃帝內經》裡曾提及「形勞而不倦」，就是運動後最健康的狀態，意思是指身體疲累，但心卻不累，適當的運動不應該讓你體力透支及產生厭倦。

怎樣選擇適合自己的運動呢？首先要了解自己的體質，例如氣血虛弱的人不宜做過於耗汗及劇烈的運動，因為氣隨津脫，身體津液會隨著大汗而流失，反而會更虛弱；而氣滯、濕熱、痰濕體質人士則適宜做強度較大的運動，調整氣機，舒暢情志，亦可讓體內濕氣由汗排出體外。

氣虛、血虛、陽虛體質… Read the rest

Rice Water Powder (Red Bean, Fried Rice & Oats) Set

Monthly Subscription

Rice Water & Herbal Tea Paper Pack Set

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Monk Fruit Lemon Rice Water

Moistens throat and clears lungs

Dawn and Dusk Paper Pack Rice Water Combo

Dawn Paper Pack Rice Water

Start the body engine

Dusk Paper Pack Rice Water

Replenish energy

Red Bean Paper Pack Rice Water

Replenish blood and calm the mind

Lingzhi・ Rice Water

Brightens complexion, nourishes kidneys to fight against signs of aging.

Sugar Cane・ Rice Water

Clears heat and relieves dryness

Rice Water Sampler

Dawn Rice Water

Start the body engine

Dusk Rice Water

Replenish energy

Afternoon Tea Set

Calendula Ginseng Tea

Chamomile Peach Blossom Tea

Elderflower Rose Tea

Jasmine Passion Fruit Tea

Candied Ginger

Dried Lemon with Lime Sprinkle

Licorice Menthol

Minty Lemon

Lemon with Yuzu

Clear Damp-Heat–Corn Silk Soup with Sugarcane and Cogongrass Root

Clears heat sand dispels dampness

Clear Heat–Night Blooming Cereus Soup with Smilax Glabra and Mung Bean

Clears heat and detoxifies

Clears Damp-Heat– Sugarcane Congograss and Water Chestnut Soup

Clears heat sand dispels dampness

De-stress（Mind Calming） – Maitake Mushroom Soup with Lily Bulb and Red Kidney Bean

Replenishes qi and nourishes blood

Dispel Dampness – Millet Soup with Monkey Mushroom and Wild Yam

Strengthens the spleen and dispels dampness

CheckCheckCin Folding Wagon

Chinese Healing Soups 2

Matte Thermal Cup 500ml

Multi Purpose PVC Bag

Pocket Size 200ml Thermos – Pink

Afternoon Tea Set

Lungs Strengthening Set

Warming Soup Set

Attack Covid Kit

Covid Recovery Kit

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