May 12, 2019
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【健康人生】亂做運動身體可能更虛弱
#氣虛人不宜喪跑
#陽虛人宜在陽光下運動
#星期一BlueMonday
按著體質做運動
盛夏前夕特別多人的起心肝做運動，希望以最佳狀態迎接夏日。運動人做我又做，你有沒有想過哪種運動才適合自己？世上沒有哪一種運動為之最健康，健康之道是按自己體質選擇最適合自己的運動，選錯運動可能會越做越累，甚至造成勞損。中醫養生之道講究平衡，中醫古籍《黃帝內經》裡曾提及「形勞而不倦」，就是運動後最健康的狀態，意思是指身體疲累，但心卻不累，適當的運動不應該讓你體力透支及產生厭倦。
怎樣選擇適合自己的運動呢？首先要了解自己的體質，例如氣血虛弱的人不宜做過於耗汗及劇烈的運動，因為氣隨津脫，身體津液會隨著大汗而流失，反而會更虛弱；而氣滯、濕熱、痰濕體質人士則適宜做強度較大的運動，調整氣機，舒暢情志，亦可讓體內濕氣由汗排出體外。
氣虛、血虛、陽虛體質
宜：強度小的運動，如太極、步行、伸展運動等，注意要循序漸進
陰虛體質
宜：強度小的運動，如太極、步行、伸展運動等，注意不宜過份出汗，需及時補水
痰濕、濕熱、氣滯及血瘀體質
宜：強度大的運動，如游泳、跳繩、球類運動、器械健身等，藉著運動疏發肝氣，流汗有助排走體內濕氣。
Exercise according to your body type
A lot of people put in extra exercise sessions before summer to achieve the best summer body. Have you considered what type of exercise suits you best? There is not a single exercise that is the best but you should choose based on your body type. If you choose the wrong type of exercise, you may just tire yourself out. Chinese medicine healthy living promotes balance. You should feel good after exercising even if your body feel tired. The right type of exercise should use your physical energy but not weary of it.
How to choose exercise that is suitable for you? You have to know about your body type first. For example, those with qi and blood deficiency should not do intense exercise that leads too much sweating. Qi flows out with sweat, and when your body fluids flow out with sweat, your body becomes more asthenic and weak. Those with qi stagnation, damp heat, phlegm and dampness body types should do more intense exercise to regulate qi flow and de-stress, the dampness in your body can also be excreted via sweating.
Qi deficiency, blood deficiency or yang deficiency
Suitable: Low-intensity exercise, such as Tai Chi, walking, stretching, etc. Remember to go through the steps accordingly.
Yin deficiency
Suitable: Low-intensity exercise, such as Tai Chi, walking. Remember not to sweat too much. Drink water regularly.
Phlegm, damp heat, qi stagnation and blood stasis
Suitable: High-intensity exercise, such as swimming, rope skipping, ball games, gym, etc., Relieve liver qi through exercise. Sweating helps to dispel dampness.
