September 12, 2018
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【健康是 —— 少吃一包薯片】
#健康是一種習慣
#打薯片入冷宮吧
#間中一兩包就好
#平衡就是健康的秘訣
薯片香脆美味，試問有誰不喜歡？簡直是煲劇或上班偷閑時的最佳零食！翻轉包裝看看薯片的營養標籤，既高卡，也高脂高鹽，但大塊大塊吃下去的爽快感覺，實在令人又愛又恨！有些朋友明知薯片不健康，甚至會為了饞口吃零食而少吃一頓正餐，其實很不化算！不如選擇少吃一包薯片，用吃薯片的quota來吃一餐新鮮豐富的大餐吧！
Healthy Living- skip that bag of chips
Potato chips can be quite tempting and is a great snack during work or while binge watching a show! But if you flip it over and take a look at the nutritional information, chips can be high in calories, sodium, and fat, forming a love-hate relationship with them. Some people know chips are unhealthy but might have a big bag and then skip the proper meal to compensate which makes it even worse. Try skipping a bag and use the quota to enjoy a good nutritious meal!
