September 12, 2018

【健康是 —— 少吃一包薯片】



Healthy Living- skip that bag of chips

Potato chips can be quite tempting and is a great snack during work or while binge watching a show! But if you flip it over and take a look at the nutritional information, chips can be high in calories, sodium, and fat, forming a love-hate relationship with them. Some people know chips are unhealthy but might have a big bag and then skip the proper meal to compensate which makes it even worse. Try skipping a bag and use the quota to enjoy a good nutritious meal!

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