May 9, 2023
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你受失眠問題困擾嗎🌛？從中醫角度來看難以入睡、多夢、或者半夜容易驚醒等症狀都屬於失眠範疇，都市人容易因為過於勞累、壓力、飲食失調等原因引致睡不安寧。花茶一般有疏肝解鬱、寧心安神的作用，針對失眠症狀，可以飲用薰衣草及洋甘菊，如果怕花茶帶輕微苦味，可以待水變暖後加少許蜂蜜調味，飲用量一杯起兩杯止，多喝不等於能加強入眠作用，反而會引致胃脹、腹瀉。要注意兩種花茶均屬性寒涼，體質虛寒人士慎飲。
薰衣草 — 性涼，有清熱解毒、散風止癢、幫助入眠的功效，主治風熱頭痛、口瘡、咽喉紅腫，同時可紓緩風疹等皮膚問題。
洋甘菊 — 性寒，有安神功效，對風熱感冒及風濕疼痛有紓緩作用。
✔ CheckCheckCin推介茶療：難入眠
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Flowers to calm the mind and promote sleep
Lavender vs. Chamomile
Are you suffering from insomnia? According to traditional Chinese medicine, difficulty falling asleep, vivid dreams, or easily waking up in the middle of the night are all symptoms of insomnia. Urban dwellers are prone to sleeplessness due to overwork, stress, and poor diet.
Flower tea can generally soothe the liver, dispel depression, and calm the mind. Two popular options to relieve insomnia symptoms are lavender and chamomile. If you are afraid of the slight bitterness of flower tea, add a little honey to the tea after the water has cooled down.
It is recommended to drink one to two cups of flower tea, as excessive consumption may cause bloating and diarrhea. Note that both types of flower tea are cool in nature and should be used with caution by those with a weak and cold constitution.
Lavender – cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep. It is mainly used for hot wind related headaches, canker sores, swollen throat, as well as skin issues such as hives.
Chamomile – cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
✔CheckCheckCin Recommendation: Poor sleep
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