August 9, 2023
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消暑一定不能缺少西瓜，當造西瓜多汁消暑價錢又相宜，吃罷西瓜肉後的西瓜皮你會如何處理？敷面？丟掉？其實還可以用來煲消暑茶飲！中醫理論中西瓜皮切走綠色表皮後，留下白色部分或直接將西瓜皮曬乾，名為「西瓜翠衣」，有清熱解毒、消暑瀉火、生津解渴和降血壓的作用，對預防中暑、紓緩咽痛、口瘡、口乾、水腫等都有幫助。
西瓜皮冬瓜水
功效：清暑、清熱、利小便，預防中暑以及紓緩日曬後不適感覺。
材料：西瓜皮約600克（整個小西瓜皮或半個大西瓜皮）、冬瓜連皮約600克（一斤）、綠豆30克、片糖1片
做法：
1. 所有材料洗淨。西瓜皮把最外面一層綠色皮切走，只留下白色部分，切塊備用。冬瓜連皮去核，切塊備用。
2. 鍋內加入2000毫升水，加入所有材料，武火煮至水滾，改文火煮30分鐘， 調入適量片糖即可。
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Can watermelon peel be used to make tea?
In the summer, watermelon is a must-have to beat the heat. It is juicy, refreshing, and reasonably priced. After enjoying the sweet flesh of the watermelon, what do you do with the leftover peel? Do you use it as a facial mask or simply discard it? Actually, you can use it to make cooling tea!
According to traditional Chinese medicine, after removing the green skin from the watermelon peel, you can keep the white part or sun-dry the peel, which, in Chinese, is known as the “”watermelon jade”” The layer can clear heat, clear toxins, relieve summer heat, induce saliva production, quench thirst, and reduce blood pressure.
It is beneficial also for preventing heatstroke, alleviating sore throat, treating mouth ulcers, relieving dry mouth, and reducing swelling.
Watermelon Peel and Winter Melon Water
Effects: Clears heat, clears summer heat, promotes diuresis, prevents heat stroke and relieves discomfort after sun exposure.
Ingredients: 300g watermelon rind (approx. one whole small watermelon or half of a large one), 600g winter melon with skin(1 catty), 30g mung beans, slab sugar to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut off the outer green peel of watermelon rind, with white portion remaining and cut into pieces. Remove seeds from winter melon, keeping the skin and cut into pieces.
2. Add 2000ml of water into pot, add in all ingredients and cook on high heat until boiling, then simmer on low heat for 30 minutes. Add slab sugar to taste.
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