October 31, 2023
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秋冬天天氣乾燥，容易出現皮膚敏感、泛紅、脫皮、痕癢等問題，除了諮詢註冊中醫師對症下藥，日常飲食都要加倍注意，如因爲秋燥影響的乾燥痕癢症狀可以參考以下飲食宜忌促進身體功能恢復，加快痊癒🍂
⭕宜
🍁潤肺養陰的食材，例如雪耳、芝麻、蜂蜜、花旗參、杏仁、百合、玉竹、沙參、枸杞、石斛、海底椰等
🍁潤燥養肺的水果，例如梨、杮子、甘蔗、無花果、枇杷等
🍁每日飲一杯米水，強健脾胃
❌忌
🍁香口、油膩煎炸及辛辣食物
🍁薑、蔥、蒜、洋蔥等辛辣發散之物
🍁牛、羊、牛奶、雞蛋、菇菌、竹筍、茄子、鵝、鰻魚及有殼海鮮等發物
🍁咖啡、奶茶、啤酒、凍飲等飲品
✔️CheckCheckCin 美茶推介：皮膚痕、清熱潤肺茶、強肺祛濕茶
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What to Eat for Skin Itching?
With the dry weather in autumn and winter, skin sensitivity and itching can become common problems. Besides seeking advice and treatment from a registered Chinese medicine practitioner, it’s important to pay extra attention to your daily diet. Making the right food choices can help boost your body’s functions and speed up the healing process.
⭕ Recommended:
– Foods that nourish the lungs and provide moisture. Such as snow fungus, sesame seeds, honey, American ginseng, almond, lily bulb, polygonatum, ladybell root, loquat, dendrobium, sea coconut.
– Fruits that help keep your skin hydrated and lungs nourished. Such as pear, persimmon, sugarcane, fig, and loquat.
– Drink a cup of rice water daily to support your digestive system.
❌ Avoid:
– Spicy, oily, fried, and overly spicy foods.
– Ginger, spring onion, garlic, and onions that can be overly stimulating.
– Foods that may induce heatiness and phlegm, such as beef, lamb, milk, eggs, mushrooms, bamboo shoots, eggplants, goose, eel, and shellfish.
– Drinks like coffee, milk tea, beer, and cold beverages.
✔️CheckCheckCin Healing Tea Recommendation: Itch, Reviving Tea, Strengthening Tea
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