June 20, 2023
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夏至是萬物生長最旺盛的一個節氣，今日也是一年中日晝最長、黑夜最短的一天。中醫認為「夏養心」及「心通於夏氣」，而夏天天氣炎熱，流汗增加，「汗為心之液」，流汗太多易耗傷心氣，令人煩躁不安，心神被打擾自然影響睡眠質素，適量進食具有益氣補血和促進血液循環功效的紅色食物，例如杞子、紅豆、紅棗等，有助改善面色，養好心神，提升睡眠質素。
夏天做適量運動有助養護陽氣，但天氣炎熱，最好選擇清晨或傍晚時進行強度小的運動，例如散步、慢跑、太極拳等，運動後多飲用開水或淡鹽水補充水份，水溫不宜太過冰凍。
夏至養生重點：「護養陽氣，清熱養心」
CheckCheckCin合時推介：紅豆米水
✔️紅潤面色
✔️安神助眠
✔️補血養胃
✨⏳48小時夏至快閃優惠✨
– 門市及網頁購買【紅豆米水】可享八折優惠
– 優惠只限2023年6月21日至22日
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Summer Solstice is when life grown is the most active and today is the day where daytime is longest and night is shortest. Chinese medicine believes “summer nourishes heart” and “heart flows in summer qi”. Summer heat increases perspiration, as the Chinese saying goes, “sweat is the fluid of the heart”, excessive sweating can easily damage the qi of the heart, causing people to feel frustrated and disturbed, which subsequently affects our sleep quality. It is recommended to appropriately use red foods that can replenish the qi and blood, such as wolfberries, red beans and red dates. They can give us a radiant facial complexion, nourish our hearts and enhance sleep quality.
Do moderate exercise in the summer to nourish yang qi. As the weather is hot, it is better to do low-intensity exercise such as walking, jogging or Tai Chi in early morning or evening. Have water or light salt water to replenish body fluids. The temperature of water should not be too cold.
Healthy living during Summer Solstice Solar Term:
“Protect and nourish yang qi. Clear heat and nourish heart.”
CheckCheckCin recommendation: Red bean rice water
✔️Achieve rosy complexion
✔️Calm the mind and improve sleep
✔️Replenish blood and nourish the stomach
✨⏳Summer Solstice solar term 48 hours FLASH SALE✨
– enjoy 20% off purchasing【Red bean rice water】in shops and on the website
– discount available from 21-Jun to 22-Jun 2023
Welcome to order at our shops or through our website: www.checkcheckcin.com
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