May 2, 2019
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【我要瘦】找個適合自己體質的減肥方法
#菇類食材低卡高纖通便
#但脾胃虛寒濕疹患者不宜吃
#星期四食材
金菇減肥法體寒者不宜
早陣子日本傳來「金菇減肥法」，方法是將金菇打碎至醬狀後冷藏成冰塊，每天取出一粒加入食物中煮熟一起吃，據稱2星期可以減重2公斤。從中醫角度來說，金菇具益氣補虛功效，適合氣血不足者食用，而由於它含豐富食物纖維，有助腸胃蠕動，所以亦適合便秘人士食用。但由於金菇難消化，要注意脾胃虛寒及容易胃痛腹瀉者不宜多吃。同時亦屬於動風發物，因此皮膚敏感、濕疹患者不宜吃。
其實金菇本身是低熱量高纖維的食材，可增添飽肚感，所以並非金菇有甚麼神奇減肥功效，而是持之以恆調節飲食模式而達至的瘦身效果。
金菇 — 性寒，具益氣補虛功效，適合氣血不足、體質虛弱者適量食用。由於屬性寒涼，脾胃虛寒及容易胃痛腹瀉者不宜多吃；同屬於動風發物，皮膚敏感、濕疹患者不宜吃；菇類亦屬高嘌呤食物，尿酸及痛風患者盡量少吃。
Enoki diet is not suitable for those with cold body types
“Enoki diet” is a popular diet from Japan recently. It involves crushing the enoki into a sauce and freezing them into ice cubes, then I add in an ice cube with your meal daily to lose 2kg every 2 weeks. From Chinese medicine perspective, enoki can nourish qi and improve deficiencies so it is suitable for those with insufficient qi and blood. As it is rich in fiber, it helps the gastrointestinal motility, so it is also suitable for those with constipation. However, enoki is difficult to digest, those with asthenic spleen and stomach, or those are prone to stomache and diarrhea should eat less. Enoki can activate wind so those with skin allergies and eczema should not have any.
Enoki is low in calorie and high in fiber, and it can also create feeling of fullness, otherwise eut does not have any special dieting effects. Losing weight is still about your persistence in adjusting your diet and lifestyle.
Enoki- Cold in nature. It can nourish qi and improve deficiencies and is suitable for those with insufficient qi and blood, or those with asthenic body types to consume moderately. As it is cold in nature, those with asthenic spleen and stomach, or those who are prone to stomache and diarrhea should eat less. Enoki can activate wind skin so those with skin allergies and eczema should avoid. Mushroom is high in purine contents so people those with uric acid and gout sufferers should eat less.
