July 13, 2020
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【吃出健康】山竹是高抗氧化的水果
#每日宜吃兩份水果
#兩個山竹等於一份水果
#星期一踢走BlueMonday
山竹清熱又降火
又到山竹當造的時候，山竹有「果后」之稱，剝開果殼就是味道清甜的白色果肉，從中醫角度來看，山竹屬性偏寒，有清熱瀉火、生津止渴的功效，的確很適合夏天品嚐，但正因為山竹性寒，所以要注意身體偏寒人士不宜多吃，例如陽虛體質，或者脾胃虛寒容易腹瀉人士，而女士月經期間應避免食用。
有沒有發現山竹果肉瓣數一時多一時少？購買時不妨將山竹反轉，看一看底部蒂位，你會發現蒂位有些四瓣有些多至七瓣，原來蒂的數量反映果肉的瓣數，可以因應口味選擇你喜歡的瓣數。
至於經常有人問山竹是否配榴槤同吃？其實是因為山竹性寒，榴槤性熱，才有這個果王配果后溫寒互補的說法，但千萬不可以因為它們溫寒互補而進食過量，還是少吃多滋味啊。
山竹 — 性寒，具清熱瀉火、生津止渴、化痰止咳的功效，適合陰虛火旺、口乾口苦、小便黃赤、大便乾燥者食用。惟注意脾胃虛寒、女士月經期間或寒性痛經者不宜進食。
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Mangosteen can clear and reduce heat
It is once again the harvesting season of mangosteen, which carries the title “Queen of the Fruit”. Removing the fruit’s shells will reveal its white flesh that has a delectable sweet taste. From the Chinese medicine perspective, mangosteen is cold in nature, and able to clear bodily heat and quench one’s thirst, making it a good fruit for summer.
Due to the fact that mangosteen is cold in nature, individuals with cold body conditions such as yang deficiency, an asthenic spleen and stomach and prone to diarrhea, should limit their consumption of the fruit. Women experiencing menstruation should also avoid eating mangosteen.
Have you ever noticed that the segments in a mangosteen often varies? When purchasing mangosteen, do flip the fruit over to check its bottom, you should be able to notice the ridges, which usually ranges from four to seven. The number of ridges at the bottom is an indicator of the number of segments in fruit, and this can be a criterion for buyers to consider.
As for those who wonder if mangosteen should be eaten together with durian, we need to understand that mangosteen is cold in nature whereas durian is hot in nature. Hence, it is said that the king and queen of fruits can be eaten together, since mangosteen is believed to be able to offset the heat in the body after consuming durian. Nonetheless, they should not be consumed excessively.
Mangosteen – cold in nature, can clear heat, help with the secretion of saliva and quench thirst, relieve cough and eliminate phlegm; suitable for individuals with Yin deficiency with excessive body heat, dry mouth with a bitter taste, yellowish urine and dry stools. It is not suitable for individuals with asthenic cold in the spleen and stomach, as well as women during menstruation or experiencing cold-related menstrual pain.
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