July 31, 2017

想起未處理的人和事已經感覺到一陣頭痛。

#給我一分鐘的寧靜
#工作有如緊箍咒

身邊很多朋友都被頭痛纏繞。它令腦袋不能正常運作,甚至非要吃顆止痛藥不可!中醫認為頭痛分為外感與內傷頭痛,而這次討論的是內傷頭痛─肝陽上亢證。特徵往往是兩側或單側頭脹痛甚至有頭暈,伴隨症狀為煩躁易怒、或口苦、眼睛乾,赤紅、腰酸無力等。肝陽上亢是上盛下虛,虛實夾雜的狀態。其中一個原因會是因為長期精神壓力大令肝氣不舒,鬱而化火,耗傷肝陰而導致肝陽過盛這情況。治療方法就是平肝潛陽。患此種頭痛的人應盡量找個方法去為自己減減壓!盡量避免過度興奮、煩惱、發怒等。

舒緩頭痛茶療:
材料: 杜仲10克、夏枯草10克、菊花3克
做法: 將材料洗淨。以沸水沖洗藥材再加入沸水泡10-15分鐘即可。此茶能反覆沖泡至味淡,一星期飲用三天為一次療程。
功效:清肝瀉火,補肝腎。舒緩長期反覆頭痛不適、眼乾、口苦等症狀。
注意:感冒未清者不宜飲用。

An invisible tight ring on your head

A lot of people suffer from headaches to the point they effect daily lives and those people can’t go on without a painkiller. Chinese medicine classifies headaches into external and internal and today we will discuss the internal type- hyperactivity in the liver yang. The usual symptoms are distending pain on one or both sides of the head, dizziness, paroxysmal attacks. Typical accompanying symptoms include irritability, bitterness in taste, dry and red eyes, and poor sleep quality. Mental stress can cause stagnation in liver qi which becomes fire leading to hyperactive of yang qi. The treatment for this would be to calm the liver and suppress yang. People with this type of headache should find ways to relieve stress! Try to avoid being overly excited, troubled or angry.

Tea remedy to relieve headache:
Ingredients: 10g eucommia bark, 10g prunella vulgaris, 3g chrysanthemum
Preparation: Rinse all ingredients thoroughly. Use hot water to rinse herbs then add hot water to steep ingredients to 10-15 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink 3 times per week as a treatment course.
Effects: Replenish and clear liver to dispel heat. Relieves chronically reoccurring headaches, dry eyes, and bitterness in taste.
Note: not suitable for those recovering from a cold or flu.

#男 #女 #我有壓力 #頭痛 #氣滯

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