July 31, 2019





1/ 多叫一個沙律或粟米杯,增加纖維吸收
2/ 選擇烤雞代替炸雞更健康
3/ 盡量少喝一杯汽水吧!真的要喝也以走冰更好


Tea remedy to aid digestion and relieve stress
“I have been eating fast food with my frienda recently to save time. I end up feeling quite stuffed when I get home. What can I do?”

CheckCheckCin: Although fast food is convenient and affordable, it should not be eaten every day. As it is mostly starch and meat, as well as fried food, which are oily and fatty, eating too much would bring burden to the spleen and stomach. When you are hungry, you may eat too much and too quickly. These poor eating habits and excessive eating will damage the spleen and stomach and cause indigestion. It is often accompanied by bloating, sour tasting burps, acid reflux, bad appetite, nausea or even vomiting, diarrhea and stomach pain. Let’s learn how to make a cup of affordable tea to aid digestion. With just two simple ingredients, you can brew a Chinese hawthorn tea with dried citrus peel to aid digestion. You can make some tea for your busy friend who is always eating fast food. Chinese hawthorn can promote qi circulation and get rid of bruising. Having this tea during the summer can also help to relieve stress. 

Tips to eat fast food healthier:
1/ Order one more salad or corn cup to increase fiber intake.
2/ It is healthier to have roast chicken instead of fried chicken.
3/ Drink less soft drinks. Ask for it without ice if you really want to drink soft drinks.

Chinese hawthorn tea with dried citrus peel 
Ingredients: 6 Chinese hawthorn, 1 dried citrus peel 
Preparation: Rinse and cut all ingredients into thin shreds. Place into a thermos. Then add in hot water and steep for 15 minutes. 
#男 #女 #我胖了 #腹瀉 #胃脹 #嘔吐

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