April 21, 2022

【運動流汗好處多】

疫情持續,不少人近年都處於「宅在家」的生活型態,在家工作時間增多,外賣又送上門,活動量大幅下降,體重和脂肪量則急速上升,實在是時候扚起心肝動起來!為你介紹多種適合在家進行的運動,揮灑一下汗水,不但能運動筋骨肌肉,心情也會好起來。

Break a sweat with home workouts
As the pandemic continues, we have accustomed to staying home over the past few years. Besides working from home, we also rely heavily on food delivery. This kind of inactive lifestyle has caused our body weight and fats to increase drastically.
It is time for us to get active again! Here are some workout routines for you to sweat out in the comfort of your home. Doing these exercises would not only train your muscles and joints but would also improve your mood.

留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #痰濕 #濕熱 #我疲憊 #我煩躁 #我有壓力 #氣滯 #我狀態OK #burpee #hiit #homeworkout #爆汗 #sweatitout

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