April 21, 2022



Break a sweat with home workouts
As the pandemic continues, we have accustomed to staying home over the past few years. Besides working from home, we also rely heavily on food delivery. This kind of inactive lifestyle has caused our body weight and fats to increase drastically.
It is time for us to get active again! Here are some workout routines for you to sweat out in the comfort of your home. Doing these exercises would not only train your muscles and joints but would also improve your mood.

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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #痰濕 #濕熱 #我疲憊 #我煩躁 #我有壓力 #氣滯 #我狀態OK #burpee #hiit #homeworkout #爆汗 #sweatitout

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