May 8, 2017
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日日都以為自己傷風?
#鼻敏感的人最忌凍親
#朝朝早打十幾個乞嚏
#CheckCheckCin
好多鼻敏感的朋友朝早起床都會不停打噴嚏，其實是因為過敏者冷熱溫度調節差，到日間活動量足夠，氣溫夠穩定，尤其是在有太陽的天氣下，情況就會好起來。假如你也受鼻敏感問題困擾，謹記要注重保暖，特別是早上起床的時候，另外，除了平時少吃生冷，也可試試以下的鼻敏感茶療，鼻敏感發作期間連續飲用可舒緩不適。
鼻敏感茶療﹣辛夷花薄荷茶
材料：辛夷花6朵、薄荷葉3－6片
做法：將辛夷花稍微拍扁與薄荷葉一同放入保溫瓶，以沸水沖洗一遍倒掉，再注入沸水，焗五至十分鐘即可。此茶能反覆沖泡至味淡，建議於鼻敏感發作期間飲用，亦可以一星期連續喝三天為一個療程。
▶︎Nonstop sneezing first thing in the morning
▶︎People with nasal allergies will often wake up and cannot stop sneezing. This is due to poor ability to adjust to change in temperature. Once there’s been enough activity in the day and the temperature stabilizes, especially under the sun, the condition will improve again. If you are affected by nasal allergy problems, remember to keep warm especially in the morning. In addition, try to reduce the amount of cold and raw foods you eat, and try the below tea remedy when allergy symptoms flare up.
Nasal allergy tea remedy- Blond ✧Magnolia Flower Mint Tea✧
▶︎Ingredients- blond magnolia flower 6g, 3-6 mint leaves
▶︎Preparations- flatten the blond magnolia flowers and place into a thermos with the mint leaves, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 5-10 minutes. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
