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May 22, 2020
【縮水湯瘦身？】繼紫薯後，「縮水湯」成為近日另一個大熱的瘦身食譜。簡單的蔬菜湯療，配合飲食就可有排毒的功效，尤其適合瘦身或大吃大喝後飲用。我們也曾在《排毒篇》介紹過這湯水，更建議大家添加少量洋薏米，除了可令口感更濃稠，也有健脾的作用，亦可增加飽肚感。在炎炎夏日，喝一碗足料的排毒湯水已可作輕餐一頓！
小貼士：想增加甜味可加入無花果或蜜棗，又或是加月季葉及香草化身西湯亦可！
#縮水湯 #排毒 #湯水 #瘦身 #減肥 #我胖了
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