May 22, 2020

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【乾燥型體質】晚睡熬夜的人易陰虛

⭐️辛辣煎炸食物暫時忍一忍
⭐️少喝奶茶咖啡多喝蜂蜜水
#星期五湯水

陰虛體質必飲湯水
明明是多雨潮濕的夏天，但人總是覺得乾燥無比？而這種乾並非單純皮膚感到乾燥，更經常感到口渴、手腳發熱、連大便都乾結呈粒粒狀，你可能屬於陰虛體質。想知道自己是否陰虛？最近一個月你有以下症狀嗎？
☐眼乾
☐口乾
☐頭痛常伴隨頭暈、腰痠、耳鳴
☐胃部容易隱隱作痛
☐感覺心煩不易入睡，甚至失眠
☐體型偏瘦
☐面部烘熱
☐盜汗，睡覺時出汗，睡醒後汗止
☐手、腳、心、胸口煩熱
☐喜歡喝凍飲
☐小便偏黃
☐大便偏乾，呈粒粒狀甚至便秘

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，你屬於陰虛型體質，日常飲食需要滋陰潤燥，多吃雪梨、雪耳、百合、花旗參。
如果你有7-12個症狀，你經常熬夜或嗜吃辛辣食物吧？陰虛情況很嚴重，多喝潤燥湯水、粥品，少吃偏熱性食物，戒晚睡熬夜，打救你的乾燥人生！

滋陰清熱湯水小貼士：
適當地添加滋陰清熱功效的食材如花旗參、雪梨、石斛、乾螺頭等。

霸王花紅蘿蔔沙參玉竹湯
功效：滋陰清熱，紓緩大便秘結、胃部不適、口臭、口渴、眼乾等症狀。
材料：乾霸王花2朵、紅蘿蔔1根、粟米1根、沙參10克、玉竹20克、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切大塊備用。粟米去衣切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Soup for those with yin deficiency
Does your skin feel dry during this rainy and humid summer? Aside from skin dryness, you might be always thirsty, have hot palms and feet and have dry and lumpy stool. You may have yin deficiency body condition.To confirm if you have this condition, you may check if you have experienced the following symptoms within the last month?
☐Dry eyes
☐Dry mouth
☐Headache accompanied by dizziness, sore lower back, tinnitus
☐Dull nagging stomach pain
☐Irritable, difficulty falling asleep, even insomnia
☐Thin
☐Flushed cheeks with hot flashes 
☐Night sweats, sweating while sleeping, and it stops when you wake up 
☐Hot palms, feet and chest
☐Prefer cold drinks
☐Yellowish urine
☐Dry and lumpy stool, and even constipation

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical yin deficiency body condition. You can have more ingredients that can nourish yin and relieve dryness such as pear, snow fungus, lily bulb and American ginseng.
If you have 7-12 of above symptoms, it may be because you always stay up late or prefer spicy foods. You have serious yin deficiency symptoms. Eat more soup and congee that can relieve dryness. Avoid staying up and sleeping late to relieve dryness.

Tips for soup to nourish yin and clear heat:
Appropriately add in ingredients such as American ginseng, pear, dendrobium, dried conch 

Carrot soup with night-blooming cereus, glehnia root and polygonatum root
Effects: nourishes yin and clears heat, relieves dry and hard stool, abdominal discomfort, bad breath, thirst, dry eyes.
Ingredients: 2 dried night-blooming cereus, 1 carrot, 1 corn, 10g radix adenophorae, 20g polygonatum root, 2 candied dates
Preparation:
1. Rinse all ingredients. Peel carrot and cut into pieces. Peel corn, keep silk and cut into pieces. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste. 

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