December 26, 2017
- Share This Article:
【假後急救】放假後要排毒是常識吧。
Holiday: 假期過後，我又累又腫又提不起勁，有甚麼方法可極速回復狀態？
#好快又到新年又放假又食又唔瞓
#調理一下再玩過就為之平衡
#checkcheckmail
#星期三問題多多
#紅日後遺症
紅日過後要排毒
CheckCheckCin: 平日工作繁忙，有假放當然去到盡，又熬夜又吃得放肆，假期一完就發覺自己疲累不堪，樣子又殘，而且因為吃太多重口味食物，身形立刻水腫腫脹卜卜，這時候除了先喝一杯米水，有助脾胃恢復，也可喝杯水腫腫茶療，幫你馬上消滯袪水腫。
另外，除夕前還是吃清淡一點，煮一個蕃薯薏米綠豆粥，排毒袪水助消化，是不錯的舒緩節日後遺症的食療！
材料：蕃薯1個、綠豆30克、生薏米20克、米1/2米杯
做法：材料洗淨，蕃薯去皮切粒。全部材料煮成粥，最後加鹽調味即可。
Detox after the holidays
Holiday: after the holidays, I’m tired, bloating and just don’t seem to have any energy, how can I bounce back quickly?
CheckCheckCin: Work can be quite tough usually so during the holidays, it’s normal to try to go all out. You’ll sleep less and eat less unhealthily. But after the holidays, you would feel really tired and look worn too. On top of that, all the unhealthy eating makes you very bloated. Try to have a cup of rice water to help your spleen recover and then have a cup of eczema healing tea to relieve stagnation and bloating.
Also try to eat lighter food, make yourself a mung beans congee with sweet potato and coix seeds. It will help to detox, dispel dampness and aid with digestion. A great food remedy for post-holiday issues!
Ingredients: 1 sweet potato. 30g mung beans, 20g coix seeds, 1/2 cup of rice
Preparation: rinse all ingredients thoroughly. Peep and cut sweet potato into pieces. Cook all ingredients into congee and add salt to taste.
