August 11, 2017
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生小朋友後有「怕找不到廁所後遺症」。
有好多媽媽表示，產後有小便頻繁的情況，有時每天可能多達數十次，令人很煩惱，亦擔心是否出現下陰肌肉鬆弛的問題。其實常見原因是由於這類的媽媽們本身體質較虛弱，肺氣不足，生產時亦過量損耗氣血。當肺氣因生產過程受耗損，就會出現「上虛不能制下」的狀況，膀胱失去控制小便的能力，尤其是在身體感到疲勞時小便頻密的問題會更嚴重，有些人甚至有可能出現失禁的情況。這類人多為面色蒼白、四肢乏力，需要配合體質而適量服用補氣的食材，但由於剛經過生產，假如正值坐月期間，還是先諮詢醫師再調理。
針對氣虛的茶飲：
材料：北芪6克、黨蔘10克、白术6克
做法：材料洗淨。鍋內加入600毫升水，放入材料。煮30分鐘即可。
Frequent urination after giving birth
Some moms have noted that they urinate frequently after giving birth, sometimes up to 10 times per day which can be quite concerning. They also worry about vaginal muscles loosening. The common cause is that those moms have weak asthenic bodies and insufficient lung qi, so during child birth both qi and blood are overly exhausted. When qi lung is overly used during labor, it causes a condition where the upper asthenia disrupts the lower body functions, and your bladder loses its ability to regulate urination. When there is additional fatigue, the urination issue will worsen and some people may even experience incontinence. These types of people usually have pale complexion, weakness in the limbs, and it is important to replenish qi appropriately based on body constitution. Since this is a postpartum period or even during the confinement month, it is best to seek consultation from a registered practitioner.
Tea remedy for those with qi deficiency:
Ingredients: 6g astragalus root, 10g codonopsis root, 6g bighead atractylodes rhizome
Preparation: Rinse all ingredients thoroughly. Combine ingredients with 600ml of water and cook for 30 minutes.
