April 12, 2017
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其實呢懷孕、產後真係唔一定要dayday滴雞精既。????
#濃郁不一定好
#補身要先知道自己體質
#CheckCheckCin
滴雞精、燉肉汁等這類型的濃縮燉湯特別滋補濃厚，適合病後身體虛弱、氣血虛的人士飲用。但懷孕及產後是否個個都適合飲用？還是要看體質而定。假如體內有偏熱的症狀如口乾、口苦、出口瘡等，飲滴雞精或燉肉汁會有可能引起喉嚨痛、便秘甚至暗瘡等。所以還是要針對體質才食用，尤其是產後媽媽，坐月補身前最好先諮詢醫師。
Chicken essence and stewed meat is the most nourishing?
These types of concentrated stew soup is especially nourishing and is suitable for those who have weak bodies, or those with qi and blood deficient body types. But is it suitable for all postpartum or pregnant women? This would depend on the body type. If she already has heat-related symptoms like dry mouth, bitter taste in mouth, canker sores, consuming chicken essence or stewed meat may exacerbate the condition and lead to sore throat, constipation and even acne. It is still important to focus on the body type and pick appropriate foods. This is especially important for postpartum mommies, they should consult a Chinese medicine doctor before taking tonic food during the confinement period.
