December 13, 2017




EC: I’ve been losing sleep and feel really irritable. Sometimes I would get a headache with red and painful eyes. Should I have a cup of Chinese red dates tea with longan meat every night?



Losing sleep from being irritated?
Longan meat and Chinese red dates are both warm in nature. Consuming daily will likely worsen your symptoms. Insomnia can have a lot of causes so its important to figure out why to find the proper treatment. If you have tintinitus, bitter taste, sticky stool and lack of appetite, you may have liver heat traveling upwards leading to restlessness. It is important to relieve stress, clear heat and calm the mind.

Tea remedy for insomnia caused by irritability
Ingredients: 10g prunella, 3g chrysanthemum, 6g plumeria
Preparation: rinse all ingredients thoroughly. Combine with 800ml of water and cook for 30 minutes. Pour all contents into thermos and rebrew accordingly.
Effects: clears liver heat. Alleviates liver heat related symptoms such as headaches, eye pain and insomnia.

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