December 13, 2017

【失眠知多點】失眠不止一味安神!

#不再做阿怒
#星期三問題多多
#CheckCheckMail

阿怒:EC,我最近失眠,也好煩躁,經常會勞氣,間中會有頭痛,眼睛更紅紅痛痛的。我是否每晚都要喝桂圓紅棗茶滋潤一下?

EC: I’ve been losing sleep and feel really irritable. Sometimes I would get a headache with red and painful eyes. Should I have a cup of Chinese red dates tea with longan meat every night?

勞氣到失眠?
桂圓及紅棗屬性溫熱,每天服用只會加重你目前的症狀。導致失眠的原因有很多,一定要分清楚才能對症下藥。不是隨便加些安神藥材就是保養。如你更有耳鳴、口苦、大便黏、沒有胃口的話,可能是因為肝火上擾心神導致失眠,反而要疏肝清熱安神。

假如你是阿怒的好眠茶:
材料:夏枯草10克、菊花3克、雞蛋花6克
做法:將材料洗淨,加入約800毫升水煮30分鐘,可連渣倒入保溫瓶,反覆沖泡。
功效:清肝瀉火,可舒緩因肝火引起的頭痛、眼痛、失眠等。

Losing sleep from being irritated?
Longan meat and Chinese red dates are both warm in nature. Consuming daily will likely worsen your symptoms. Insomnia can have a lot of causes so its important to figure out why to find the proper treatment. If you have tintinitus, bitter taste, sticky stool and lack of appetite, you may have liver heat traveling upwards leading to restlessness. It is important to relieve stress, clear heat and calm the mind.

Tea remedy for insomnia caused by irritability
Ingredients: 10g prunella, 3g chrysanthemum, 6g plumeria
Preparation: rinse all ingredients thoroughly. Combine with 800ml of water and cook for 30 minutes. Pour all contents into thermos and rebrew accordingly.
Effects: clears liver heat. Alleviates liver heat related symptoms such as headaches, eye pain and insomnia.

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