February 7, 2019
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【養生湯水】大魚大肉後的最佳湯水
#連湯料吃補充更多纖維
#不敢回想自己這幾天的豐富餐單
#星期五湯水
賀年八寶素湯消脂解膩
農曆新年未到，已經跟親友同事吃團年飯，然後還有拜年飲茶、開年飯等等，餐餐大魚大肉，還有餐與餐之間吃下的瓜子、油角、年糕、朱古力，真正過「肥」年！不如煲個健康版八寶素湯調理一下五臟，冬菇有助降血脂，竹笙有消脂作用，黑木耳含豐富膠質和膳食纖維，可促進大腸蠕動，有助潤腸通便。
消脂解膩湯水小貼士：
適當地添加消脂解膩食材如牛蒡、山楂、荷葉、麥芽、穀芽等。
賀年八寶素湯
功效：消脂解膩，潤腸通便，養胃滋陰
材料：蓮藕1根、粟米(連芯連鬚)1根、冬菇5隻、竹笙3-4條、黑木耳2塊、紅腰豆30克、核桃20克、蜜棗3枚
做法：
1. 所有材料洗淨，黑木耳泡水約40分鐘後切小塊；冬菇及竹笙浸至軟身瀝乾水切半；蓮藕去皮切大塊；粟米連芯連鬚切大塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
New Year 8 treasure soup to aid fat burnBefore Chinese New Year, you may have been having gatherings already with coworkers and family. Then it is followed by home visits, yum cha, and new year meals. Every meal is heavy, coupled with between meal snacks of seeds, fried dumplings, rice cakes, chocolates, you would be having quite a ‘fat’ year! Try to make a healthy 8 treasure soup to condition your organs. Mushroom can lower blood lipids, bamboo fungus can aid fat burn, black fungus is rich in collagen and dietary fiber to get your intestines moving to relieve constipation.
Tips for soup to aid fat burn:
Appropriately add in ingredients such as burdock, Chinese hawthorn, lotus leaves, malt, millet sprout.
New Year 8 treasure soup
Effects: aids fat burn, moistens the intestines to relieve constipation, nourishes the stomach and yin
Ingredients: 1 lotus root, 1 ear of corn (with silk and cob), 5 mushrooms, 3-4 bamboo fungus, 2 black fungus, 30g red kidney beans, 20g walnuts, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak black fungus for 40 minutes and cut into small pieces. Soak mushroom and bamboo fungus until soft and cut into halves. Peel lotus root and cut into large pieces. Keep corn on cob with silk and cut into large pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
