May 29, 2020
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Sugar cane and couch grass root to clear heat and promote diuresis
You may be urinating less during the summer compared to winter. This happens because you sweat more in the hot weather, so a portion of the body fluid has been discharged with sweat. But if you find that the frequency of urinations not only decreases, but the urine color is turning yellow, becoming murky, and urine flow seems incomplete and not smooth. You might even experience a burning or tingling sensation during urination, this could mean your body may be affected by dampness and heat. It is better to have soup to clear heat and promote diuresis in moderation to relieve scanty urination. Sugar cane and couch grass root are used as a common combination to clear heat. They are both cold in nature and can clear heat. Sugar cane can also promote fluid production while couch grass root can promote diuresis. In the wet market, water chestnuts and corn will also be packed in an ingredient pack. Note this is not suitable for those with asthenic spleen and stomach, loose stool and diarrhea.
Tips for soup to clear heat and promote diuresis:
Appropriately add in ingredients such as winter melon, lotus leaf, corn silk.
Old cucumber soup with sugar cane and couch grass root
Effects: Clears heat, relieves thirst, promotes diuresis, can relieve heat-related symptoms such as dry eyes, dry mouth, low urine output with pain.
Ingredients: 1 old cucumber, 2 corn with silk, 1 carrot, a bunch of sugar cane, 80g fresh couch grass root, 30g rice bean, 30g pearl barley, ¼ cup of millet
1. Rinse all ingredients thoroughly. Core old cucumber and cut into pieces (keep the peel), cut sugar cane into pieces (keep the peel), peel corn, keep silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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