October 20, 2023

問:心情緊張或壓力大時,會有酸水從胃湧上來,有甚麼方法可以紓緩?
CheckCheckCin:所謂的「酸水」就是胃酸倒流,中醫稱為「吐酸」或「吞酸」,症狀多為喉嚨有酸液湧出、胸口感到灼熱、疼痛等。當人感到大壓力時,就易造成肝氣鬱結,導致胃氣不和,胃失和降,胃氣上逆。而吐酸分為寒性和熱性,需要對症下藥才有效治癒。

除了藥物治療,日常生活也有不少注意事項:
✅適當減壓、少憂慮、適時飲用花茶疏肝解鬱
✅少吃多餐、每餐吃至七八分飽
✅避免進食生冷、酸、辣、煎炸油膩等重口味食物
✅少喝酒精及含咖啡因飲品
✅戒宵夜,睡前三小時不宜進食
✅胃酸情況嚴重,睡覺時可稍微調高枕頭,呈半坐半躺的姿勢

胃酸倒流茶療
功效:疏肝理氣和胃,紓緩胸悶、胃脹、多痰等症狀。
材料:絲瓜絡10克、佛手10克、陳皮1角
做法:所有材料洗淨,鍋中加入800-1000毫升水,放入所有材料,以武火煮至大滾後調文火煮30分鐘即可。此茶可反覆沖泡至味淡,一星期飲用兩至三天為一次療程。

如飲用茶療後症狀未有緩解,建議請註冊中醫師診治。

✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
✔️CheckCheckCin 美茶推介:疏肝
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What should I do if I experience acid reflux?

Question: When feeling tense or under significant stress, experiencing stomach acid reflux can be distressing. Are there any methods to alleviate this?

CheckCheckCin: The term gastric acid reflux is also known in traditional Chinese medicine as “vomiting acid” or “swallowing acid.” Symptoms often include the regurgitation of acidic fluid in the throat, a burning sensation in the chest, and discomfort. When a person experiences high levels of stress, it can lead to the stagnation of the qi in the liver, resulting in disharmony in the stomach and the upward movement of stomach qi.

Acid reflux can be categorized as cold or heat, and effective treatment requires addressing the specific underlying pattern.

If the symptoms persist even after trying tea remedies, it is advisable to seek consultation and treatment from a registered traditional Chinese medicine practitioner.

✔️CheckCheckCin Paper Pack Recommendation: Dragon Fruit Rose Tea
✔️CheckCheckCin Healing Tea Recommendation: Stress
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#男 #女 #飲啖茶先 #我有壓力 #胃酸倒流 #acidreflux #remedy

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