May 19, 2017
- Share This Article:
微調日常生活飲食習慣就會病少啲??♀️
CheckCheckCin經常提大家要「治未病」，其實這個概念來自《黃帝內經》，意思有三，第一是在未生病前做好預防性治療，減低發病的機會，亦即是俗語中的「養生」；第二是及早治療，當已發病時要盡早治療，同時治未受影響的臟腑；三是防止疾病的復發。「民以食為天」，飲食跟我們日常的生活息息相關，選擇適合自己體質的食物是養生最有效和基本的一環，再改善不良習慣，就可簡單做到「治未病」！
How do you treat before you get sick?
CheckCheckCin often advocates the idea of ‘treatment before illness’, and this concept originated from ancient Chinese medicine books. It has three parts. First is to ensure you are doing preventative measures not to get sick, and this is the basis of healthy living. Secondly, you should get early treatment for any possible illnesses to ensure the illness doesn’t affect your organs. Finally, it is to take measures to prevent the illness from coming back. Food is one of the most basic needs of human beings. Dietary habits is also then the basis for healthy living and choosing foods based on your body type is the most basic and effective way to start. Coupled with improving on other unhealthy habits, you can easily achieve ‘treatment before illness’!
