March 6, 2020
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【抗疫生活】媽媽們最近「一秒即著」是發生甚麼事？
#停課大增媽媽工作量日日做到一頭煙
#春天潮濕易煩躁也是季節惹的禍
#星期五湯水
五指毛桃湯疏肝祛濕
今年春天遇上新型肺炎爆發，小朋友復課無期，又不能出街「放電」，父母與孩子每天在家困獸鬥，磨擦難免比平日多，網上流傳一個停課時間表，媽媽一天的時間除了忙著做家務，從早到晚還忙著罵小孩和罵老公！雖然時間表內容誇張爆笑，然而春天的確是容易讓人情緒急躁易怒的季節，因為春天在五行中屬木，五臟對應肝，肝主怒，肝的疏泄功能不足就容易導致情緒不佳。而且春天時晴時雨，天氣潮濕亦會令心情煩躁不安。（媽媽們更要頭痛洗了的衣服還未乾！）今日推介五指毛桃粉葛蓮子小米湯，有行氣、健脾及祛濕功效，經常氣頂頂的媽媽記得多喝兩碗啊！
疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如猴頭菇、蓮藕、佛手、蓮子、陳皮等。
五指毛桃粉葛蓮子小米湯
功效：行氣健脾祛濕，紓緩容易激動、感覺力不從心等症狀。
材料：五指毛桃80克、紅蘿蔔2根、粉葛1個、 新鮮蓮子80克、南棗4枚、小米（1/2杯米杯）、薑2片
做法：
1. 所有材料洗淨，紅蘿蔔、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Hairy fig root soup to de-stress and dispel dampness
This spring we have all been facing the effects of COVID-19. We do not know for sure when children can resume school and they are not go outside to play. Parents and children stay at home every day, and that may cause lore tension than usual. There is a schedule forwarded on the web with busy mothers juggling housework and scolding husbands and children. Although the content of the timetable is exaggerated and hilarious, spring is indeed a season that can make people emotional and irritable. As spring belongs to the wood, which corresponds to the liver. Lack of venting function of livers can easily lead to a poor mood. In addition, it is sunny and rainy in spring, and the wet weather can be upsetting. (Mothers need to worry about drying laundry) This hairy fig root soup can promote qi, strengthen spleen and dispel dampness. Mothers who are often irritated can drink more!
Tips for soups that strengthen the spleen and nourish qi:
Appropriately include ingredients such as monkeyhead mushroom, lotus root, fingered citron, lotus seed, dried citrus peel.
Hairy fig root soup
Effects: promotes qi, strengthens the spleen, dispels dampness, relieves symptoms such as irritability and feeling of helplessness.
Ingredients: 80g hairy fig root, 2 carrots, 1 arrowroot, 80g fresh lotus seeds, 4 jujube dates, 0.5 rice cups of millet, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and arrowroot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
