October 12, 2018





1. 所有材料洗淨,粟米去衣去鬚切段、雪梨去芯切塊,黃耳浸泡約半天備用。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Fall soup to nourish yin and moistens the lungs

It is important to conserve qi and energy during fall to prevent hurting the lungs. Chinese medicine theory states that with sufficient lung qi, you can also protect qi within the body preventing pathogen attack from the respiratory system and skin. This will help protect your body from cold and flus. Polygonatum and radix adenophorae are especially suitable during fall as they can nourish the stomach and promote fluid production, nourish yin and relieve dryness.

Tips for fall soups:
Add in ingredients to nourish yin and relieve dryness such as pears, snow fungus, lily bulbs, wolfberries, American ginseng, dendrobium.

Corn and pear soup with yellow fungus
Effects: nourish yin, moisten lungs and relieve cough. Alleviate fall related dryness such as dry cough, dry skin and mouth.
Ingredients: 2 ears of corn, 2 pears, 2 yellow fungus, 15g radix adenophorae, 20g polygonatum, half a dehydrated monk fruit, 3 figs
1. rinse all ingredients thoroughly. Remove husk and silk from corn and cut into pieces. Core pear and cut into pieces. Soak yellow fungus for half a day.
2. Combine all ingredients with 2500ml of water. Cook on high heat until boiling. Then turn to low heat and simmer for 1.5 hour. Add salt to taste.

#男 #女 #我枯燥 #咳嗽

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