May 6, 2018
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【眼眉跳不停？】原來這是身體給你悄悄話?
#左吉右凶定右吉左凶
#邊一邊跳果邊咪吉囉
#bluemonday眼眉跳個人怯一怯
所謂的眼眉調，其實是說眼皮頻頻地跳動，有時連眉的位置也會跳。相信大家間中都會眼眉調，間中跳一跳當然並無大礙，但是你有沒有試過連續幾天都不停眼眉調？原來這不是有意外的凶兆，而是告訴你身體出問題的徵兆！眼瞼位置屬脾，當人脾胃虛弱，運化失調，不能控制眼瞼，就會出現眼皮不自主跳動。另外，中醫認為血虛的人也會不停地眼眉調。久視傷血，所以疲累時特別易有眼眉調，而虧血過多、肝血不足的人，由於氣血未可濡養眼瞼，就會生風，所以眼皮會跳動，所以當你下次再不停眼眉調時，先不要想「左吉右凶」，反而要注意一下健康！可以在平日煮米飯時，加入糙米和番薯，有補中益氣及健脾之效。
番薯糙米飯
材料：白米、糙米、番薯
做法：番薯去皮切小粒備用。糙米泡水浸1個小時，和白米一同加入飯煲，注入適量清水，加入番薯粒烹煮即可。可按自己口味決定白米和糙米的份量，但糙米份量不宜超過一半，以免難消化。
Is something good or bad coming when your eyes twitch?
When your eyes twitch, it is your eye skin moving quickly and sometimes your eye brows would move too. The occasional eye twitch is no big deal but have you ever experienced days of it? It is actually not related to luck but your body telling you something is wrong! When you have weak spleen and the transport function is decreased, it could affect control over the eyes leading to the twitch. Also those with blood asthenia will also experience eye twitching. Using your eyes for a long time can also lead to eye twitch as those with liver blood deficiency will be unable to nourish the eyes properly. So next time you experience eye twitches, don’t worry about your luck, but watch your health! When you make rice, add in some brown rice and sweet potatoes to replenish your vital energy and strengthen the spleen.
Brown rice with sweet potato
Ingredients: white rice, brown rice, sweet potatoes
Preparation: peel sweet potatoes and cut into small pieces. Soak brown rice for 1 hour and add in to rice cook with white rice to cook. Put in appropriate amounts of water, ad in sweet potato and cook. Adjust the proportions of white and brown rice according to your personal preference, but to avoid indigestion, the proportions of brown rice should not be more than half.
