October 15, 2019




– 梨皮要保留,因為止咳潤肺作用比梨肉更強
– 梨芯要切去,否則雪梨水容易變酸
– 選用平價梨即可
– 可適量加入無花果、麥冬、百合、南北杏等潤燥食材

1. 所有材料洗淨,雪梨去芯,留皮切塊備用。鮮百合剝開清洗淨。
2. 鍋內加入約1500毫升水,放入雪梨、新鮮百合、無花果乾,以武火煮至水滾,調文火煮約40分鐘,加入冰糖調味即可。

Fail-safe homemade pear water
When you wake up in the morning, you may have dry eyes, dry mouth, sore throat and even have a cough. You have been affected by autumn dryness. Autumn seasonal pears are the treasure of moistening dryness. In addition to just eating it, many people love to make pear water. It is simple to make and is delicious. The cold nature of pears can be reduced after boiling. Pear water is suitable for the entire family. You can add ingredients based on personal preference such as figs and lily bulb to enhance the moistening effect. Here are some tips for you to make sure you can make the pear water successfully.

Tips to boil pear water
– Keep the skin on and do not peel because its effect of relieving cough and moistening lungs are stronger than pear meat
– The pear should be cored, otherwise the pear water will be sour
– It is ok to use cheaper pears
– Appropriately add in ingredients that can relieve dryness such as fig, radix ophiopogonis, lily bulb, sweet and bitter almonds

Pear water with fig
Effects: promotes fluid production and relieves thirst, nourishes yin, relieves dryness, moistens lungs, relieves cough
Ingredients: 3 pears, 1 fresh lily bulb, 3 dried figs, appropriate amounts of rock sugar
1. Rinse all ingredients thoroughly. Core the pears, keep the skin and cut into pieces. Peel open fresh lily bulbs and rinse.
2. Combine pear, fresh lily bulb and dried figs with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add rock sugar to taste.

#男 #女 #我枯燥 #咳嗽 #喉嚨痛

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