September 27, 2018
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【術後飲食】傷口如何埋得靚？
手術後應該喝甚麼湯？
手術後很多人都急於進補，魚湯性味甘平，兼具開胃、益脾、益氣血作用，不少人都認為魚湯可幫助傷口復原，可是其實魚湯並不適合手術後立即飲用，因為魚湯有助肌肉生長，埋口太快隨時令漸結痂的手術傷口帶來敏感、疼痛、痕癢及出現繃緊的情況，甚至長出肉芽。
一般而言，手術後的傷口會在一至兩星期內癒合，手術後應保持飲食清淡。手術會耗傷氣血，形成氣虛體質，建議每天飲用米水之餘，也可服用益氣健脾，屬性較平和的湯水，魚湯留待手術後一至兩星期才飲用吧。
益氣健脾湯水小貼士：
適當地添加益氣養血食材如北芪、黨參、太子參等。
人參淮山薯仔湯
功效：適合手術前後氣血虛弱、面色蒼白、精神疲乏者，有益氣養血功效。
材料：新鮮人參1根、新鮮淮山1根、薯仔2個、去核紅棗6枚、龍眼乾10克、蜜棗2枚、小米1/4米杯、洋薏米30克
做法：
1. 所有材料洗淨備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
注意：感冒未清者不宜飲用。
What soup is suitable post surgery?
A lot of people rush to replenish their bodies after having surgery. Fish soup is mild in nature, it can stimulate appetite, nourish the spleen and qi. A lot of people believe fish soup can help the wound recover, but fish soup is actually not suitable post surgery. Fish soup can promote muscle growth, and speeding up closure of wound can sometimes bring allergic reaction, pain and itch to the wound and form granulation.
Generally speaking, surgical wounds should recover within 1-2 weeks and the diet post surgery should be light. Surgery damages qi and blood, forming qi deficient body type. Aside from having rice water daily, you can also have soups that nourishes qi and strengthens the spleen. Fish soup should be saved for 1-2 weeks later.
Tips for soup to nourish qi and strengthen the spleen:
Add in ingredients such as Astragalus Root, codonopsis root, radix pseudostellariae
Potato soup with ginseng and Chinese yam
Effects: Suitable for post surgery asthenic qi and blood, pale complexion, fatigue.
Ingredients: 1 fresh ginseng, 1 fresh Chinese yam, 2 potatoes, 6 pitted Chinese dates, 10g dried longan, 2 candied dates, ¼ rice cup of millet, 30g pearl barley
Preparation:
1. Rinse all ingredients properly
2. Combine all ingredients with 2500ml of water, and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those recovering from cold/flu.
