December 24, 2021





1. 所有材料洗淨,粟米去衣留鬚切段;蓮藕去皮切塊;鮮淮山去皮切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Soup to strengthen up and moisten the lungs
Upper respiratory tract infection generally refers to infection that happens along the nose and the throat, and it is normally caused by viruses.

According to Chinese medicine theories, individuals with weak lungs qi are more susceptible to upper respiratory diseases. This is because the lungs are located higher than other internal organs, and they provide the first line of defense against all pathogenic factors.

Since the lungs govern the qi of the body, it is important for us to take good care of the lungs to improve the vital qi in our body. With sufficient vital qi, we can prevent the pathogenic qi from invading the body. Hence, we should drink an appropriate amount of soup that can strengthen and moisten the lungs.

Tips on ingredient:
Sea coconut – cold in nature, can relieve phlegm and cough, nourish yin and moisten lungs, alleviate irritability and clear heat. It originals from an African palm tree and is the largest nut in the world. Chinese medicine believes African sea coconut is the most proper one and it is sliced and dried.

Corn and Lotus Root Soup with Sea Coconut Chinese Yam
Effects: Replenish the spleen and nourish stomach, strengthen lung qi, and improve overall health and immunity.
Ingredients: 2 corns, 2-3 segments of lotus root, 1 fresh Chinese yam, 20g sea coconut, 15g sweet almonds, 40g cashew, 2 dried fig
1. Rinse all ingredients thoroughly. Remove husks from corn and cut into pieces. Peel and cut the lotus root and Chinese yam into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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