May 2, 2017
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每月一次，女人之苦。??
CheckCheckCin：中醫叫這種頭痛為「經行頭痛」，會在經期前及期間有劇烈頭痛的人多數屬氣血兩虛、陰虛火旺或氣滯血瘀體質。由於經期時，血液下行到子宮，因氣血虛，氣血未可上達到頭部，又或是因肝調理氣機的功能受影響，肝血供應減少而產生頭痛，有人更會因肝氣犯胃而作嘔吐。雖然症狀不同，體質各異，但主要都是因血氣運行受阻，或氣血不足引起。頭頸部要多保暖，雖然可舒緩頭痛問題，但始終自己較難斷症，建議到相熟中醫CheckCheckCin。
1. 洗頭後要把頭髮吹乾
2. 閒時多熱敷頸部
CheckCheckMail: I don’t have any abdominal pain during menstruation, but will get really bad headaches, why is that?
CheckCheckCin: Chinese medicine labels this type of headache as ‘meridian flow headache’. Ladies who experience severe headaches before and during menstruation are usually blood and qi deficient with yin deficient or qi deficient blood stasis body types. During menstruation, blood flows downwards towards the uterus. Due to qi and blood deficiencies, blood and qi cannot travel up to the head. In other cases, the liver’s ability to condition qi is affected, causing liver blood supply to reduce and it can also lead to headaches. Some people may even vomit due to liver qi affecting the stomach. Even though the symptoms and body types may differ, the main cause still surrounds qi and blood flow and circulation. It I important to keep your head and neck warm to relieve headaches. It is hard to diagnose the cause so it would be best to see a Chinese medicine practitioner.
1. Make sure to dry your hair thoroughly after wash
2. When possible, put a heat pack on your neck
