January 23, 2020




1. 洗淨蓮子、南棗;雪耳用清水浸泡至軟身;新鮮百合剝開洗淨。
2. 鍋內加入約1000毫升水,全部材料加入鍋裡,以武火煮滾後調文火煮30分鐘即成。

Chinese new year sweet soup
It is a custom during Chinese New Year to place a new year candy box at home. All kinds of sweets are placed in it to represent gathering of good luck and sweetness. Traditionally, there are “eight sweets”, which includes sugar winter melon, sugar lotus seed, sugar lotus root, sugar coconut, sugar coconut silk, sugar carrot, sugar water chestnuts and sugar kumquat that all are pickled by white sugar. According to an ancient Chinese medicine book, sugar can nourish the spleen and liver, relieve liver stagnation and regulate mood so eating candy can make you happy. But do not eat too much as excessive sweets will collect dampness that leads to phlegm, dampness body type and fatigue.
What to do if you have a lot of “eight sweets” after Chinese new year leftover? It is better to add some fresh ingredients and cook a pot of moisturising sweet soup suitable for the dry weather in winter without additional sugar!

Snow fungus sweet soup with lotus seed
Effects: nourishes yin, relieves dryness, nourishes qi and stomach, relieves dry skin, dry throat.
Ingredients: 1 snow fungus, 1 fresh lily bulb, 80g lotus seeds, 4 jujube dates, appropriate amounts of 8 sweets
1. Rinse lotus seeds and jujube dates. Soak snow fungus until soft. Rinse and cut open the lily bulb.
2. Combine all ingredients with 1000ml of water and cook on high heat until boiling.Turn to low heat and simmer for 30 minutes.

#男 #女 #我枯燥 #陰虛 #喉嚨痛

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