July 24, 2020






1. 所有材料洗淨,冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

留言或按讚??支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。

Keep Winter melon’s skin to clear heat

Summer is the best time to enjoy winter melon as it can dissipate heat and toxins, induce diuresis to alleviate edema, and aid weight loss. The summer heat can be torturous, causing people to perspire heavily and consequently leading to the exhaustion of the qi. Hence, it is important to take appropriate actions to clear heat and rehydrate the body.

Sometimes, the winter melons might develop a layer that resembles the hoar frost, which you might mistake as mold. That is actually not mold, but a waxy coat winter melon produced when it matures. There is also another type of winter melon that does not develop a waxy layer when matured, as it has been genetically improved. With or without the waxy coat, do retain the skin when making the winter melon soup, as the skin induces diuresis to alleviate edema; winter melon seeds are great for clearing lungs. Individuals with heat in the lungs, for example those who cough up phlegm, should consume the seeds altogether.

Tips to soup to clear heat and dispel dampness:
Appropriately add in ingredients such as smilax, green bean, kapok, corn silk.

Winter melon soup with Chinese yam lotus seed and quail
Effects: Clears heat and dispels dampness, relieves symptoms such as fatigue, heavy limbs, bloating, yellowish urine and oily face.
Ingredients: 600g Winter melon with skin, 1 Chinese yam, ½ fresh lotus leaf, 80g fresh lotus seed, 30 green bean, 30g rice bean, 20g peanut, 2 frozen quails*
(the quails can be skipped for vegetarian recipe)
1. Rinse all ingredients thoroughly. Cut winter melon into pieces. Blanch quails.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling Turn to low heat and simmer for 1.5 hour. Add salt to taste.

Comment below or like ?? this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #痰濕 #濕熱 #水腫

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2023 CheckCheckCin Limited. All rights reserved.
© 2023 CheckCheckCin Limited. All rights reserved.
Get the app