December 24, 2019
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【聖誕快樂！】皮膚應節地「下雪」了怎麼辦？
#深層補濕需要調整生活模式
#BBQ火鍋燒肉約會要節制啊
#星期三CheckCheckMail
皮膚脫皮要潤燥
小白：「冬天到皮膚乾燥到不得了，痕癢時不斷抓，皮屑就如下雪般飄出來，塗抹潤膚乳都好像治標不治本。」
CheckCheckCin：不少人都期待冬天下雪，但如果皮膚乾燥脫屑如「下雪」一樣，就令人甚為苦惱。秋冬天氣乾燥，如果屬血虛、陰虛體質，皮膚乾燥情況就更為嚴重，外塗潤膚乳只能為肌膚表面補水鎖水，未能改善體內乾燥情況，你需要的是深層補濕，平日飲食宜清淡，多吃沙參、玉竹、麥冬、海底椰、百合、無花果等滋陰潤燥食物，忌喝奶茶、咖啡和忌食辛辣、油膩、偏熱性食物；忌晚睡熬夜；洗澡時水溫不宜太高，時間宜縮短以免令皮膚更為乾燥，用毛巾印乾身上水份後，趁身體還濕潤時塗抹潤膚乳效果更好，乾燥問題嚴重的話宜選含油性較高的潤膚乳；平日多小口小口緩緩地飲水，公司及家裡使用放濕機，都有助紓緩乾燥症狀。
潤膚茶
功效：養陰潤燥、潤澤肌膚
材料︰玉竹9克、玄參9克、麥冬9克、梨乾2-3片
做法︰材料洗淨切小塊備用；材料放入保溫瓶，熱開水沖洗一遍，再注入熱開水泡20分鐘即可。此茶可沖泡兩、三次至味淡。建議天氣乾燥可以一星期飲用三至四次。
Moisturize to relieve skin peeling
“My skin is extremely dry in the winter. The more I scratch, the more skin starts to peel like snowflakes. Applying moisturizer does not seem to help.”
CheckCheckCin: Many people are expecting snow in winter, but if the skin is dry and peeling skin shred like “snow”, it is very distressing. Weather is dry during autumn and winter. If you have blood deficiency or yin deficiency body type, skin dryness may be even more serious. Applying moisturizer only hydrates the skin surface. It does not improve the overall body dryness. What you need is deep moisturization. The diet should be light. Eat more foods that can nourish yin and relieve dryness, such as radix adenophorae, radix ophiopogonis, radix ophiopogonis, sea coconut, lily bulb, fig. Avoid having milk tea, coffee, and spicy and oily and hot-natured foods. Avoid staying up late. The water temperature should not be too high when taking a bath, and the time should be shortened to avoid worsening skin dryness. After drying your body with a towel, it is better to apply moisturizer while the body is still damp. If the skin dryness is serious, choose a moisturizer with higher oil content. Drinking water slowly, and use humidifiers at office and home to alleviate the symptoms of dryness.
Tea to nourish skin
Effects: nourishes yin, relieves dryness and nourishes skin
Ingredients: 9g radix ophiopogonis, 9g figwort root, 9g radix ophiopogonis, 2-3 slices of dried pear
Preparation: rinse all ingredients thoroughly and cut into pieces then place into thermos, rinse with hot water once. Then add in hot water again and steep for 20 minutes. You can re-brew for 2-3 times until its flavor weakens. For best results, drink consecutively for 3-4 days when the weather is dry.
