November 30, 2019
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【外遊小貼士】有人搭飛機耳塞塞足一日
#鼻敏感氣管敏感人士是耳痛常客
#如果落機後持續耳痛就要睇醫生
#星期六放輕身心
六招緩解飛機耳仔痛
乘坐飛機起飛和降落時的氣壓轉變，很容易令耳朵不適，例如耳痛、耳塞等，因為人體耳朵有平衡耳內同耳外氣壓的功能，當飛機升降時氣壓急速改變，我們內耳平衡氣壓的速度不夠快，耳鼓未能好好震動，就會感到耳朵痛。除了乘坐飛機，乘搭電梯移動樓層較多都可能出現此情況。想即時紓緩耳朵不適，可以進行吸啜或吞食動作，讓耳內外氣壓加快平衡；薄荷成份的食物亦有助紓緩耳痛，例如薄荷糖、香口膠等，所以上機前就要有所準備。
飛機升降時做以下動作緩減耳痛：
1. 升降時雙手掩耳並張開口
2. 打呵欠
3. 吞口水
4. 飲水
5. 食香口膠
6. 合上嘴巴，捏住鼻子，然後輕輕用鼻呼氣
Six ways to pop your ears on airplane
Air pressure changes during take off and landing can easily make the ear uncomfortable, with issues such as earache and clogged ear. The human ear has the function of balancing pressure in the ear and outside the ear. The air pressure will change rapidly when taking off and landing, our inner ear cannot balance the air pressure quickly and the eardrum cannot vibrate well, which is we will feel ear pain. In addition to taking the plane, this situation may occur when taking the elevator to higher floors. If you want to alleviate ear discomfort immediately, you can suck on something or swallow to quickly balance the air pressure inside and outside the ear. Foods containing mint can also help relieve earache, such as peppermint and chewing gum. So be ready before taking plane.
When the plane is taking off or landing, try the following things to relieve earache:
1. Cover your ears and open your mouth while the plane is taking off or landing
2. Yawn
3. Swallow your saliva
4. Drink water
5. Chew gum
6. Close your mouth, pinch your nose, and gently exhale with your nose
