September 14, 2017





做法:將材料洗淨。老黃瓜連皮切塊。鍋內加入2000mL水,加入所有材料,武火煮至水滾,改文火煮1小時,‭ ‬調入適量鹽即可。


Friday Soup Series- Old Cucumber and Coix Seed Soup with Chinese Yam
Want to get rid of water retention? Old cucumber and coix seeds can help as they can both clear heat and dispel dampness. This soup is effective in relieving edema and is especially suitable for those with damp heat body constitution. The ingredients of the soup include dried citrus peel and ginger so it won’t be too cold in nature.
Ingredients: 1 old cucumber, 30g coix seeds, 15g Chinese yam, 30g peanuts, 1 dried citrus peel, 2 candied dates, 2 slices of ginger
Preparation Method: Rinse all ingredients thoroughly. Peel and cut old cucumber into pieces. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 1 additional hour. Add salt to taste.
Effects: Clears heat, strengthens the spleen and dispels dampness. Alleviates symptoms of edema, dry mouth, bad breath or body odor.

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