February 8, 2018




南瓜 300克(約半斤)、乾淮山 15克、熟薏米30克、紅豆 40克、龍眼乾10克、枸杞子 10克、無花果3枚

1. 將材料洗淨,用清水浸杞子、熟薏米、龍眼肉浸10分鐘。
2. 將無花果切碎,更容易出味。
3. 南瓜去皮、去核、切件。
4. 鍋內加入約 2500毫升水,放入全部材料,武火煮至水滾,轉文火煮2小時,最後下鹽調味即可。

No one likes waking up to a pale and dull complexion. From a Chinese medicine perspective, imbalances in the body is reflected on the face. Healthy people will have rosy cheeks with a healthy shine. Here’s a vegetarian soup to nourish your heart and blood to improve your complexion so you don’t have to rely on your foundation makeup!

Pumpkin soup with Chinese yam and red bean
Ingredients: 300g pumpkin (about half catty), 15g dried Chinese yam, 30g cooked coix seeds, 40g red beans, 10g dried longan, 10g wolfberries, 3 fig
Effects: strengthens the spleen and nourishes qi, calm the mind and nourishes blood. Alleviate poor sleep, heart palpitations, and aversion to cold.

1. Rinse all ingredients thoroughly. Soak wolfberries, lily bulbs, cooked coix seeds and dried longan in water for 10 minutes.
2. Dice the figs to enhance flavor.
3. Peel and seed pumpkin and cut into pieces.
4. Combined all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

#男 #女 #我疲憊 #氣虛 #血虛 #面色暗啞 #痰濕 #不寐 #失眠

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