May 18, 2017




Friday Soup Series- Lotus Root and Pear Soup with Wild Yam and Mung Beans

It’s time for our Friday Soup Series again! A lot of readers asked me to suggest a soup that can clear heat and moisten so this Lotus Root and Pear Soup with Wild Yam and Mung Beans fits that perfectly! Pear is moistening, and mung beans can clear heat. This soup relieves symptoms of dry skin and throat, and it’s can also improve symptoms of a hangover!

Ingredients: 1 segment of lotus root, 2 pears, 1 fresh wild yam, mung beans 30g, 10 chestnuts, 2-3 candied dates

Effects: Moistens lungs and strengthens spleen, clears heat and cools blood. Relieves stomach discomfort after drinking and frequent nose bleeds.

Preparation: Boil chestnuts, then remove shell and skin. Rinse all ingredients thoroughly, then skin pear, wild yam and lotus and cut into pieces. Add 2000ml of water into pot and cook on high heat until boiling. Add in all ingredients, and simmer on low heat for 45 minutes. Add salt to taste.
Note:Not suitable for those with asthenic spleen and stomach.

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Get the app