September 7, 2018
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【乾隆也讚好】治好清朝四位大臣的藥湯
#台灣街頭常見的平補藥膳
#與我們教大家煲的健脾胃湯水相似
#星期五湯水
健脾益氣四神湯
《延禧攻略》熱播，大家對劇中人的飲食都甚感興趣，你或許聽過甚至飲過的四神湯，原來與乾隆有關。相傳乾隆下江南，四位大臣相繼病倒，有人提議用淮山、蓮子、芡實及茯神燉豬肚湯服用，結果藥到病除，於是四神湯就流傳下來。
根據中醫理論，淮山、蓮子、芡實及茯神都是健脾益氣的藥材，屬性平和，配搭不同食材都可以煲出可口又有益的湯水，一年四季都適合飲用。
健脾四公子：淮山、蓮子、芡實及茯神
五指毛桃四神湯
功效：行氣祛濕、健脾益氣
材料：紅蘿蔔2根、粟米2根、五指毛桃（乾品）80克、淮山15克、乾蓮子20克、芡實10克、茯神15克、蜜棗3枚
做法：
1. 把所有材料洗淨。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，加鹽調味即成。
4 Divinity Soup to Strengthen the Spleen and Nourish Qi
A lot of people may be interested in diets of emperors and empress with the hit tv show- Story of Yan Xi Palace. You may have heard of the 4 divinity soup and it is actually related to Emperor QianLong. It is said that while he was on a southern visit, 4 of his ministers fell ill. Some suggested making pork stomach soup with Chinese yam, lotus seeds, fox nuts, and poria with hostwood. The soup was very effective, hence the name of 4 divinity soup.
Four ingredients to effectively strengthen spleen: Chinese yam, lotus seeds, fox nuts, poria with hostwood
4 divinity soup with hairy fig root
Effects: promote qi circulation and dispel dampness, strengthen the spleen and nourish qi
Ingredients: 2 carrots, 2 ears of corn, 80g dried hairy fig root, 15g Chinese yam, 20g dried lotus seeds, 10g fox nuts, 15g poria with hostwood, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
