May 3, 2019
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【喝湯也能減肥】適合瘦身人士的湯水
消脂瘦身湯
夏天將至，想瘦身的朋友要加把勁，很多人想「消脂」就聯想到「排毒」，以為靠腹瀉排走宿便就能瘦，其實長遠來說會損害脾胃，影響體內氣血循環，反而會導致虛胖及水腫等症狀。瘦身宜配合體質，如果屬於濕熱體質，有口渴、口臭、胃脹、胸悶、嗜睡等症狀，平日飲食比較肥膩重口味，宜多喝有清熱袪濕食材的湯水，消脂就更事半功倍。
瘦身湯水小貼士：
適當地添加清熱袪濕食材如粟米鬚、荷葉、冬瓜、老黃瓜、赤小豆、綠豆等。
白背木耳雪梨南瓜素湯
功效：涼血消脂，潤腸通便。紓緩肥胖、面色暗啞、暗瘡印等症狀。
材料：白背木耳2朵、雪梨2個、蘋果1個、南瓜300克約半斤、南棗4枚
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊、白背木耳泡水半天；蘋果雪梨去皮去芯備用。
2. 鍋內加入約2500毫升水，全部材料加入鍋裡，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：濕疹、痛風患者不宜。
Slimming soup to aid fat burn
Summer is coming soon and those who want to lose weight before that may need to work harder. A lot of people connect fat burn with detox and hope to lose weight by inducing diarrhea to defacate waste, but this may hurt the spleen and stomach in the long run and affect qi and blood circulation. This could actually lead to asthenic weight and edema. Weight loss should be planned based on body type. Those with damp heat body type accompanied by thirst, bad breath, abdominal bloating, tight chest and excessive sleepiness, should reduce intake of heavy flavored food and have soups that clear heat and dispel dampness. Your weight loss would be much more effective if done correctly.
Tips for soup to lose weight：
Appropriately add in ingredients such as corn silk, lotus leaves, winter melon, old cucumber, rice beans and mung beans.
White-back fungus soup with pear and pumpkin
Effect: Cools blood and burns fat. Alleviates symptoms of excessive weight, dull complexion and pimple marks.
Ingredients: 2 White-back fungus, 2 pears, 1 apple, 300g pumpkin, 4 jujube dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed pumpkin, and cut into pieces. Soak white-back fungus in water for half a day. Peel and core apple and pears.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. Note that it is not suitable for eczema and gout sufferers.
