October 30, 2020
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Useful tips to gain weight
While some people work hard to lose weight, some, on the other hand, are troubled by their skinny physique. To people who “can’t gain anything even after eating excessively”, this might not be a blessing but a curse. A skinny body may lead to low blood pressure, anemia, low immunity, and osteoporosis. Putting on a few pounds in fact is good for the body.
From the perspective of Chinese Medicine, there are two main reasons as to why some people experience this. First is weakness of the spleen and stomach. Damaged spleen and stomach will disrupt the digestive system. The body will not be able to absorb nutrients, might experience diarrhea after eating oily food, and develop the urge to pass stool regularly.
The second reason has to do with the yin-deficient condition of a body. Accompanying symptoms are dry skin, feeling heaty, dry mouth, dry stool or even constipation. These often happen to individuals who sleep late, enjoy hot and spicy food, and people who are going through menopause or andropause.
It is good for individuals with a weak spleen and stomach to drink a cup of rice water a day, because it can help improve the organs and its digestive function, so that the body can absorb nutrients from the food more effectively. Do exercise regularly and be more mindful of the daily diet as well.
As for individuals with yin deficiency, they should eat food that nourishes the yin and moistens the body, for instance, honey, sesame seed, lily, glehnia root, polygonatum root, snow fungus, American ginseng and fox nut; Avoid eating hot, spicy and oily food. Message the ‘San Yin Jiao’ acupoint regularly, to relieve the heaty and dryness caused by the deficiency of yin.
San Yin Jiao Acupoint
Effects: Nourishes Yin and strengthens spleen, nourishes kidneys and relieves stress. Suitable for Yin deficiency body type.
Location: 3 inches above the protruding part of the calf’s inner ankle bone (about 4 fingers width).
Method: press your thumb downwards.
Notes: Not suitable for menstruating and pregnant women.
✔Rice Water Recommendation:
Effects: Suitable for those with frequent late nights, improves hair quality, nourishes kidneys and relieves sore lower back
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