June 8, 2020
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【潮濕天易水腫？】雙眼皮一覺睡醒變單眼皮
⭐大眼都變成細眼而且非常無神
⭐睡不夠太累都容易眼腫腫
#星期一踢走BlueMonday
尋找眼皮浮腫真兇
有些人就算化了妝，上班時還是一副睡不醒的模樣，因為早上醒來總是眼皮浮腫，雙眼皮驟變單眼皮！導致眼皮浮腫的原因有很多，你犯了以下哪一項？
1. 昨晚煲韓劇哭了一場
2. 臨睡前口渴喝了兩杯水
3. 吃了個杯麵做宵夜
4. 和朋友歡聚酒喝多了
以上四項都沒有做的話卻依然眼腫腫，你可能是脾虛濕盛，中醫理論認為，肺、脾及腎臟失調都會影響水液運行，未能將多餘水濕排出體外，就會引起水腫。
以下有幾個急救眼皮浮腫問題的方法， 但長遠還是要改善肺、脾及腎虛問題，尤其脾氣虛，平日嗜吃生冷食物、嗜甜及重口味食物、飲食不定時、經常用腦思慮過多都會損傷脾胃，以致水濕停滯體內而形成水腫，要改善體質首先要少吃生冷，適量進食益氣健脾食物例如白米、薯仔、淮山、蓮子、薏米、白扁豆等，每日飲一杯米水都有助健脾養胃。
消除眼腫有妙法
方法一：冰凍金屬匙羹
將金屬湯匙放入冰箱冷凍5分鐘以上，自冰箱取出後敷在眼窩上，冷凍效果有助消腫。
方法二：按摩睛明穴
功效：促進眼周血液循環
位置：眼內角上方凹陷處
按法：以中指或食指指腹輕壓皮膚，畫小圈按揉，每次按壓3-5秒後鬆開，重覆動作5-10次。
✔推介茶療：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕
適用於：身體浮腫、下肢水腫、眼簾浮腫
售價：每盒$79（內附5包）
✔推介米水：朝米水
功效：去水腫、消胃脹、改善面黃
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Causes of swollen eyes
Some people look sleepy at work even if they wear makeup, as their eyes are always puffy when they wake up in the morning. Their double eyelids may even suddenly change to single eyelids! There are many causes of swollen eyes. Which of the following are you guilty of?
1. Sobbing while you watch korean drama
2. Have 2 cups of water before going bed
3. Eat cup noodles for late night snack
4. Drink too much with friends
If you have swollen eyes even if you do not have above behaviour, you may have an asthenic spleen and dampness in body. Chinese medicine theory believes that the disorder of the lungs, spleen and kidneys will affect fluid transportation, dampness cannot be dispelled normally which leads to edema.
There are several quick methods to relieve swollen eyes, but in the long run, it is still necessary to improve the lung, spleen and kidney deficiency problems. This is especially true for those with spleen qi deficiency as they usually prefer cold/raw foods, sweet and thick sauced food, irregular diet time, and excessive thinking will harm the spleen and stomach. All this results in stagnation of dampness in the body and formation of edema. To improve the body condition, eat less raw/cold food first, and appropriately consume ingredients that can promote qi and strengthen the spleen such as white rice, potato, Chinese yam, lotus seed, coix seed, hyacinth bean. Drink a cup of rice water every day to strengthen the spleen and stomach.
Reduce swollen eyes
Method 1: Cold spoon
Freeze the metal spoon in the refrigerator for more than 5 minutes. Put it on the eye socket, the cold helps to reduce swelling.
Method 2: massage Jing Ming Point
Effects: Improves blood circulation near the eye
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion for 3 to 5 seconds and release. Repeat for 5-10 times.
✔ Recommendation: ‘Edema’ health tea
Ingredients: Chinese Yam, hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness
Suitable for: Bloatedness, lower-body bloating, eye lid swelling
Price: $79/5 packs
✔ Recommendation: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion
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