October 21, 2019

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【按穴養生】Lunch後準備開會的你請看看

#脾氣虛弱特別容易飯氣攻心
#平日多飲米水保健提神
#星期一踢走BlueMonday

四大穴位按走睡魔
返工開會最怕甚麼？睡魔急Call！尤其午飯之後開會，明明好想集中精神，但飯氣攻心昏昏欲睡，這種無能為力的生理狀態非常討厭，總不能在會議上摑自己兩巴保持清醒吧？教你按摩以下四大穴位，讓你在開議中保持清醒狀態，重點是穴位都位於耳朵和手掌上面，一邊按一邊開會都神不知鬼不覺啊。

耳垂
「五臟六腑，十二經脈有絡於耳」，耳朵上有一百多個穴道，而耳垂集中了對應腦部及眼部多個耳穴，搓彈及輕拉耳垂有清腦明目的功效。

百會穴
「頭是諸陽之會」，頭頂有大量的血管、神經，按摩百會穴四周，有助於醒腦開竅，恢復精力。
位置： 頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央。

神門穴
神門為心神出入之門，按摩這個穴位有安神、寧心、振奮精神的作用。
位置：手腕橫紋處，從小指延伸到手掌根部末端的凹陷處。

勞宮穴
刺激勞宮穴有助強化心包經，提神醒腦，讓思維恢復清晰，亦有清心瀉火功效。
位置：中指及無名指往下延伸交會的凹陷處。

4 acupoints to give yourself a boost
What is the worst that can happen in a meeting? You falling asleep! After lunch, you may be ready to really concentrate but food coma might hit. This type of normal biological issues can be quite annoying and you cannot exactly just slap yourself a couple times to wake yourself up. Here are four acupoints to keep you energized during a meeting. The important ones are at your ear and on your palms. You can press on them during your meeting and no one would know. 

Earlobe
There are many acupoints on our earlobes that flow through the entire body. The acupoints that corresponded brain and eyes are concentrated on ears. Try rubbing and gently pull on your earlobes to refresh yourself and improve eyesight.

Bai Hui Point
The head is where all the yang meridians meet. There are a lot of blood vessels and nerves on the top of the head. Massage around the Bai Hui Point can help to refresh your mind and restore energy.
Location: the midline of the head and 5 inches behind the hairline, in line with the apex of the ears

Spirit Gate
Spirit Gate is the door to the heart and mind. Massaging this acupoint has the effect of calming the mind and heart and refreshing your mind.
Location: at the crease on the wrist, extend from the little finger to the depressed point at the end of the root of the palm

Lao Gong Point
Stimulating Lao Gong Point can help strengthen the pericardium meridian, keep you awake, refresh the mind, and also clear the heart fire.
Location: depressed point that extending down from the middle finger and ring finger to meet

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