September 8, 2018

#24節氣 – 白露】是日白露




White Dew Solar Term
What does the term white dew mean? Day time during early fall is still quite warm but the temperature drops quickly after sun down. As the moisture in air hit the cold, little drops form on plants. During white dew, the weather starts to become dry and your diet should complement your body accordingly. To relieve dryness, consume ingredients to nourish yin, these include: lotus seeds, lily bulbs, snow fungus, pear, sesame, honey, loquat leaves. Those with dampness should focus on strengthening the spleen and stomach.

Gentle reminders:
– have a cup of rice water when you wake up to energize your body
– strengthen the spleen and stomach first then appropriately prevent fall dryness
– make some home made lip balm as gifts
– bring a coat out
– time to pack away those tanks and shorts

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